Hemp Seed – The thousand-faced plant.
While one type of fat is specifically obese and causes metabolic disorders, atherosclerosis, myocardial infarction, organ steatosis, liver and bile dysfunction, rheumatism, joint disease, and even can prevent the formation of other types of cancer, and can help cure pre-existing conditions.
Of the more than 3 million edible plants on Earth, no other has a nutritional value comparable to that of hemp seeds. Hemp seeds contain all the proteins, essential fatty acids, and dietary fiber needed to survive a critical situation (such as intense dieting) for long weeks.
Hemp seed is an ideal source of all essential fatty acids such as e.g. omega-3 fatty acids, also known as alpha-linolenic acid, and omega-6 fatty acids, i.e. linolenic acid.
Hemp seeds also contain significant amounts of gamma-linolenic acid (GLA), which has a serious therapeutic effect.
Amino acids are of paramount importance to wildlife as they are the building blocks of brain molecules.
There are 25 types of amino acids in the human body, 20 of which are protein builders. The amino acids needed by the body to build and regenerate its proteins and nitrogenous components are provided by dietary proteins. The proteins in hemp seeds contain all 8 essential amino acids that are essential for life and easy to digest.
Positive effects of hemp seed, the role of Omega-3 fatty acids in the functioning of our body:
– It lowers cholesterol and triglyceride levels, lowers blood pressure.
– Protecting the health of the cardiovascular system, our bones and joints, and our eyes.
– In case of obesity, it helps to restore the ideal body weight, empties the body of excess fat.
– Strengthens, supports the immune system.
– Stimulating brain function (protein replacement in the brain), improving memory, learning ability.
– They have a role in regulating anti-inflammatory processes.
– They affect hormone production and activity.
– They play a role in the structure of cell membranes.
– Higher Omega-3 fatty acid intake reduces telomere shortening.
Ideal Omega-3: Omega-6 ratio in Hemp Seed Oil:
– The only seed oil that has almost no saturated fatty acids, but consists of nearly 90% unsaturated fatty acids. In its unique composition, it contains 15-20% Omega-3 fatty acids and 50-60% Omega-6 fatty acids. This 1: 3 ratio is extremely beneficial for the human body. Hemp seed oil also contains an average of 13% Omega-9 fatty acids. (olive, canola, corn oil and nuts).
– Only 5% of people have an adequate ratio of omega-3 to omega-6! For the remaining 95%, the ratio of omega-3 to omega-6 is inadequate! Needs repair!
– It is ideal to consume hemp seed oil to maintain the right ratio!
Hemp seed oil is easy to use:
– Since hemp seed oil is very tasty, you can also consume it by sprinkling your food with a tablespoon of oil during your daily meals.
– Great for cooked or steamed vegetables, salads, you can even replace it with butter, or simply sip.
Omega 3 fatty acids:
– The ideal ratio of Omega-3 and Omega-6 fatty acids in our diet would be 1: 3, but unfortunately the ratio is 1:15 and even 1:30 instead.
– The biological and genetic development of the body cannot follow the nutrition embodied by modern foods.
– Recommended daily intake: 2,000 mg Omega-3, 6,000 mg Omega-6.
What is the reason for the poor Omega-3: Omega-6 ratio?
– Vegetable and animal fats, butter, margarine, pork, duck, goose fat Sunflower, olive, corn, rapeseed oil.
Why is an Omega-3: Omega-6 ratio of 1: 3 or better important to us?
– The predominance of omega-6 reduces the permeability of the cell membrane.
– Dietary omega-6 linoleic acid (LA) is converted in the body to omega-6 arachidonic acid (AA), which is stored in our cell membranes. Bioactive ingredients made from omega-6 arachidonic acid (AA) are responsible for both the initiation of acute inflammation and the continuation of chronic inflammation in the body, which can cause many lifestyle-related health problems.
– Omega-6 strengthens, while omega-3 inhibits inflammatory processes.
– Omega-3 fatty acids reduce inflammatory processes within our cells through several signaling processes.
– Inflammation is part of the body’s immediate response to infection or injury, but uncontrolled inflammation damages tissues. In fact, uncontrolled inflammation plays an important role in the pathology of diseases such as asthma, rheumatoid arthritis, and atherosclerosis. The ability of omega-3 fatty acids to affect arachidonic acid metabolism is at the heart of their proposed anti-inflammatory effect.
In various diseases, the risk increases drastically if the following proportions are exceeded:
– Rheumatoid arthritis Ω3 / Ω6 1/3.
– Asthma Ω3 / Ω6 1/5.
– Cardiovascular diseases Ω3 / Ω6 1/4.
– Colon cancer Ω3 / Ω6 1/3.
Correct 1: 3 ratio of Omega-3 to Omega-6:
– Restores inflammatory processes.
– Improves the normal functioning of cells.
– Reduces the risk of cardiovascular disease.
Cold pressed hemp seed oil.
Average nutritional value in 100 ml:
|Energy content||min. 3570 kJ (850 kcal)|
which unsaturated fatty acids
|min. 95 g
min. 10 g
from which sugars
Omega-3 fatty acid 25%.
Omega-6 fatty acid 43.1%.
Omega-9 fatty acid 13%.
Saturated fatty acid 10%.
– 5 ml / day.
– 500 ml.