ALA + EPA + DHA + CBD!
Grouping of fats:
When composing a healthy diet, not only the total amount of fat is important, but also the quality and ratio of the various fatty acids.
Fatty acids can be divided into 3 main groups based on whether they contain double bonds in their chemical structure.
In this sense, we can talk about:
– Saturated fatty acids.
– About monounsaturated fatty acids.
– About polyunsaturated fatty acids.
– Trans fats are produced in nature only during the digestion of ruminants, during the partial hydrogenation, refining and hardening of vegetable oils, and during frying, when the oil is overheated.
It is recommended to reduce their consumption !!!
– WHO – a maximum of 1% of daily energy intake may come from trans fats International dietary recommendations recommend a higher level, a maximum of 2% of energy intake is recommended.
Harmful trans fatty acids:
– Eastern European fast food is too fatty:
Eastern Europe – Hungary, Bulgaria, Czech Republic, Poland – performed particularly poorly in the survey, KFC fried chicken wings and fries purchased here are 29-34% of the total fat content contained trans fatty acid, which is at least as bad a ratio as if we had bought the same menu in the United States. The exact value measured in Hungary was 32%.
Recommended Daily Intake of
Fat : – The daily intake of calories should be 30-40% fat.
– For example, if our daily requirement is 2000 calories (average daily energy requirement of an average adult), then the recommended fat intake is between 78-91 g.
– In general: 1 g of fat per kilogram of body weight per day, but not more than 80 g.
Adverse effects of
trans fats : – A daily intake of 5 g of trans fatty acid instead of 1 g —> 23% more likely to cause cardiovascular problems.
– Trans fatty acids increase the risk of cardiovascular disease, atherosclerosis, also promote the development of certain inflammations, insulin resistance, abdominal obesity, arrhythmias, diabetes and certain cancers, thus reducing the health risk of trans fatty acid consumption. and controlling the amount of trans fatty acids in foods is a preventive task.
Omega 3 fatty acids:
– The ideal ratio of Omega-3 and Omega-6 fatty acids in our diet would be 1: 3, but unfortunately the ratio is 1:15 and even 1:30 instead.
– The biological and genetic development of the body cannot follow the nutrition embodied by modern foods.
– Recommended daily intake: 2,000 mg Omega-3, 6,000 mg Omega-6.
What is the reason for the poor Omega-3: Omega-6 ratio?
– Vegetable and animal fats, butter, margarine, pork, duck, goose fat Sunflower, olive, corn, rapeseed oil.
Why is an Omega-3: Omega-6 ratio of 1: 3 or better important to us?
– The predominance of omega-6 reduces the permeability of the cell membrane.
– Dietary omega-6 linoleic acid (LA) is converted in the body to omega-6 arachidonic acid (AA), which is stored in our cell membranes. Bioactive ingredients made from omega-6 arachidonic acid (AA) are responsible for both the initiation of acute inflammation and the continuation of chronic inflammation in the body, which can cause many lifestyle-related health problems.
– Omega-6 strengthens, while omega-3 inhibits inflammatory processes.
– Omega-3 fatty acids reduce inflammatory processes within our cells through several signaling processes.
– Inflammation is part of the body’s immediate response to infection or injury, but uncontrolled inflammation damages tissues. In fact, uncontrolled inflammation plays an important role in the pathology of diseases such as asthma, rheumatoid arthritis, and atherosclerosis. The ability of omega-3 fatty acids to affect arachidonic acid metabolism is at the heart of their proposed anti-inflammatory effect.
In various diseases, the risk increases drastically if the following proportions are exceeded:
– Rheumatoid arthritis Ω3 / Ω6 1/3.
– Asthma Ω3 / Ω6 1/5.
– Cardiovascular diseases Ω3 / Ω6 1/4.
– Colon cancer Ω3 / Ω6 1/3.
Correct 1: 3 ratio of Omega-3 to Omega-6:
– Restores inflammatory processes.
– Improves the normal functioning of cells.
– Reduces the risk of cardiovascular disease.
What is a CBD?
Cannabidiol or CBD is a non-intoxicating component of the cannabis plant that has tremendous therapeutic potential. Although CBD does not cause as psychoactive effects as THC, it is attracting enough interest among scientists, health professionals, and medical cannabis users who use CBD-rich products to treat problems such as chronic pain, cancer, Crohn’s , diabetes, rheumatoid arthritis, post-traumatic stress disorder, cardiovascular disease, anxiety, antibiotic-resistant infections, multiple sclerosis, schizophrenia and more.
Scientific research is being conducted in many countries around the world to study the effects of CBD on these and other diseases. Scientists refer to CBD as a “trapping” compound because it exerts a therapeutic effect in a variety of ways, deeply exploring how we function at the physiological and biological levels. Extensive preclinical research and some clinical trials have demonstrated the potent antioxidant, anti-inflammatory, anticonvulsant, antidepressant, antipsychotic, antitumor, and neuroprotective properties of CBD. Cannabidiol has the ability to alter gene expression and remove beta-amyloid plaque from the brain, a hallmark of Alzheimer’s disease.
Facts about CBD:
CBD stands for cannabidiol, which is one of the active ingredients in the cannabis plant. It is a well-known naturally occurring cannabinoid molecule, or phytocannabinoid, found in the highest amounts in cannabis, i.e. hemp plants, but to a lesser extent in other plants such as flax or azaleas. Like THC, CBD is produced in the inflorescence of the plant, with only negligible amounts in the leaves, stems, and seeds.
Science currently accounts for the existence of more than 100 cannabinoids, with CBD being the second best known and researched alongside THC. CBD, unlike THC, has no psychoactive effect, so it does not cause intoxication, so-called “tearing.” This property is beneficial for patients who want to avoid or reduce the mind-altering effects of cannabis, such as children, pregnant mothers, or the elderly. This cannabinoid has caused a lot of excitement in recent years – and for good reason.
WHO Comment on Therapeutic Effects:
The WHO has published a “review of diseases for which CBD may have therapeutic benefits”. This is derived from research published by Pisanti et al. (2017) in the scientific journal Pharmacology & Therapeutics.
The list of diseases includes:
– Alzheimer’s disease.
– Parkinson’s disease.
– Multiple sclerosis.
– Huntington’s disease.
– Ischemic-hypoxic injury.
– Inflammatory diseases.
– Rheumatoid arthritis.
– Inflammatory bowel and Crohn’s disease.
– Cardiovascular diseases.
– Diabetic complications.
– Nicotine addiction.
One of the most interesting effects of CBD is its ability to interact with other cannabis compounds, such as terpenes. The compounds work together to provide a more beneficial effect to the user than alone. In the words of Dr. Russo, CBD has a “synergistic contribution” to the effects of cannabis on the body.
Why is CBD not psychoactive?
The reason why CBD is not psychoactive is that it does not exert its effects in the same pathways as THC and binds to CB1 receptors only to a very small extent. CB1 receptors are found in high concentrations in the brain and these pathways are responsible for the psychoactive effects of THC. A 2011 study published by Current Drug Safety concluded that CBD “does not interfere with psychomotor and psychological functions.” The authors add that several studies suggest that CBD is “well tolerated and safe” even at high doses.
– 350 ml.
After achieving an optimal 1: 3 Ω3: Ω6 ratio, it is recommended to consume Omega hemp seed oil as it is the only seed oil that provides the perfect proportions.