Relax at last!
Here is a natural sleep helper!
Significance of sleep:
Stress, depression, anxiety often result in some form of sleep disorder. Sleep is a basic necessity for much of the regeneration of the nervous system. Its role is decisive both qualitatively and quantitatively.
Many people think they sleep a lot, yet they didn’t relax, they rather deconcentrated. Quality sleep is therefore often more important than quantity.
Sleep disturbance reduces adaptability, i.e., “survival.” Decreased work performance, attention, reaction time, learning and tolerance, as well as irritability and fatigue.
In pathological cases, the risk of certain diseases increases.
According to published research, tryptophan supplementation (2 grams / day) given as a cure to subjects with insomnia significantly improved sleep duration and quality in most subjects and showed a close relationship with sleep continuity.
Tryptophan supplementation can reduce mood swings and help treat depression. In addition, serotonin may also play a role in regulating appetite and thereby body weight. Insomnia can increase appetite, which often leads to obesity.
Serotonin also affects what food we choose when we are hungry. Almost subconsciously, serotonin is appropriate to stimulate protein consumption and inhibits excessive carbohydrate intake. This is why we snack on sweets with low serotonin levels. Recent research suggests that obese people may have chronically low tryptophan and serotonin levels.
– Can help maintain optimal restful sleep.
– L-Tryptophan may be involved in the synthesis of serotonin, which is essential for maintaining emotional balance and calm.
– You can be involved in maintaining a positive mood and good cognitive functions.
– It can help reduce carbohydrate dependence, which prevents excessive carbohydrate intake and thus obesity.
L-Tryptophan Amino Acid:
L-Tryptophan is one of the 20 standard human protein-forming amino acids. It is an essential amino acid, which means that the human body is unable to produce it, so it needs to be replaced with nutrition. 9 amino acids are essential for the human body. One of these is L-Tryptophan.
Tryptophan is found in most protein foods. It is especially high in chocolate, oats, bananas, milk, yoghurt, meat, eggs, fish, poultry, and oilseeds.
The body produces, among other things, vitamin B3 and serotonin from tryptophan, and melatonin from it, the latter being an important regulator of natural sleep and wakefulness.
Tryptophan can reach the central nervous system unimpeded through the blood-brain barrier. It is then converted to serotonin, which is later converted by the pineal gland to melatonin.
By increasing the levels of serotonin and melatonin in the brain, it can help you fall asleep and improve quality rest, and through that, optimal regeneration.
– 100 pcs, 250 pcs.